21 DAYS DOWN MANY MORE TO COME…
I have never felt better in my life! When I started this journey twenty-one days ago, I am not sure I thought those would be the words I would start this post with. I never thought I could feel as good as I do! I was not sure how I was going to make it without caffeine. I knew I had to give up sugar, but caffeine? How would I still be presentable and alive in the mornings? I can truly say that I actually have more energy without the caffeine. Closing my rings on my apple watch was a big priority every day and I will leave a screen shot of what that looked like. Exercise is a huge part of controlling sugars and weight loss. The best news is, according to my glucose monitor, my A1C should be back in a normal place. I am human and I caved into spicy nuggets on the nineteenth day and some Mexican food for my sister-in-law’s birthday on the last day. Fun fact: I had six salads on this diet. That is four more than I have had in my entire life! My journey is just beginning; keep following along for more updates, and consider joining me on making healthier decisions. I have never felt better…
The secret of getting ahead is getting started. -Mark Twain